tag:blogger.com,1999:blog-5946519531657770266.post816344644957336298..comments2015-02-01T02:42:09.231-05:00Comments on BJJ Training And Tournaments, Lose Weight and stay Healthy: Weight Loss: Paleo Diet BasicsWayne Atwellhttp://www.blogger.com/profile/07982971407786497993noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5946519531657770266.post-79228342725520383472012-04-27T10:00:43.402-04:002012-04-27T10:00:43.402-04:00You are completely right Wilf, keeping off the wei...You are completely right Wilf, keeping off the weight is much harder than losing it in the first place. I have lost 10+ pounds on many occasions but put it back on over then next few months.Wayne Atwellhttps://www.blogger.com/profile/07982971407786497993noreply@blogger.comtag:blogger.com,1999:blog-5946519531657770266.post-40877907890246884962012-04-26T09:14:03.550-04:002012-04-26T09:14:03.550-04:00Excellent read. I like your style...have a good on...Excellent read. I like your style...have a good one!Nice blog! Keep it up!<br /><br />Regards<br /><br /><a href="http://www.1stepweightloss.com/" rel="nofollow">weight loss</a>Anonymoushttps://www.blogger.com/profile/01935263871825650810noreply@blogger.comtag:blogger.com,1999:blog-5946519531657770266.post-5135082498569691002012-04-26T02:45:34.269-04:002012-04-26T02:45:34.269-04:00Diet is one of the greatest challenges after losin...Diet is one of the greatest challenges after losing weight and to keep it off. The effort to keep it off is usually less challenging than the initial weight loss. A lot of people don't realize this that all is required to keep it of is by a diet that <a href="http://www.banishfat.com" rel="nofollow">banish fat</a> (bad fats that is) and a daily power walk. One that get you breathing heavily Wilfhttps://www.blogger.com/profile/11547517926537099964noreply@blogger.com