Cortisol is bad
Cortisol is a hormone that is caused by stress, excessive exercise, not enough sleep and drinking caffeine. It leads to accelerated aging, fat storage, and hair loss. If you are looking to improve our health, you should try to reduce your exposure to cortisol by sleeping more, reducing your stress and avoiding caffeine. Luckily enough, getting more sleep will aid you in reducing your caffine intake
Image Source
No comments:
Post a Comment